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Saturday February 13th

SCHEDULE MAY CHANGE PLEASE

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AFRICAN FITNESS WORKSHOPS

11:00am to 11:30am                   Opening w music and poetry cultural dance performance

12:00 noon to 12:30pm               AFROBICS with African rhythms incorporating hip-hop, soca, samba,

Salsa, merengue, mambo, martial arts, and some belly dance moves

12.30pm to 1:00 pm                    NEW DAY YOGA: Khemetic Yoga

1:00pm to 1:30pm                      TRADITIONAL GHANAIAN DANCE

Dance forms an integral part of all vital facets of the life cycle. We dance during childbirth, naming ceremonies, puberty rites, marriage, religious ceremonies, festivals etc. Dance teaches customs and history.

1:30pm to 2:00pm                      CAPOEIRA – AFRICAN MARTIAL ARTS “Capoeira is a multidisciplinary art

form containing life-lessons in each of its components: history, philosophy, music, movement, and technique.”

WELLNESS WORKSHOPS

1:00pm to 1:45pm                      AFRICAN WHOLISTIC WELLNESS: “Balancing the mind, body, spirit, and

culture for the Unity of the Global African Family.“ Natural Health                                                                       Remedies  Made Simple

2:00pm to 2:45pm                      HAPPILY NATURAL: “Dangers of Beauty Treatments and Natural                                                                        alternatives to beauty solutions” Panel discussion

3:00pm to 3:45pm                      FOOD VIBRATIONS: “The Vegan Kitchen” with The VEGAN ALL STARS

(Vegan All Stars as seen on TV3 Sunrise Morning Show and GTV)

Concert                                       4pm to 6pm[/vc_column_text][/vc_column][/vc_row]